It is a simple app to keep track of your healthy, unhealthy and very unhealthy days.
At the end of day, recall your eating choices in the day and take a conscious decision to rate it healthy, unhealthy or very unhealthy.
Sincerity is the key here. No cheating with oneself. If you made almost all healthy eating choices in the day, you can regard it as a healthy day. If more unhealthy choices, you can consider it as unhealthy or very unhealthy.
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